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PERFECT BALANCE WALK THROUGH HOW TO

Start by doing each exercise at least 5 times, and up to 15 times if you can.

Hold the back of a stable chair (no wheels) for support.

To prevent injury, warm-up with 5 minutes of walking or marching on the spot.

A running or walking shoe is a good option.

Wear comfortable clothing and supportive footwear.

If you feel pain, shortness of breath or dizziness while doing these exercises stop and talk to your doctor.

If you are new to exercise or have not been active in some time, talk with your doctor to see if these exercises are right for you.

Try to do strength and balance exercises at least 2 days a week. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. Strength and balance exercises are just as important as endurance activity. Call 1-877-HOPE123 (1-87) for more information.The City of Ottawa disclaims any liability from and in connection with the exercises shown. If you or someone you know is struggling with their mental health, Centerstone can help.

PERFECT BALANCE WALK THROUGH HOW TO

Start taking steps toward a more balanced life by learning how to take control, set boundaries, and focus on today. Remember there is more to life than the daily stressors that create imbalance and unhappiness. Creating a healthy, balanced life requires you to be present in your family, friends, hobbies and work. Try to avoid obsessing about the future, and focus on what is happening today. There will always be something that we will need to do, haven’t gotten to or something we have always wanted to do. Make a deliberate effort to prioritize your needs. Intentionally do things that give you comfort, peace, health, and happiness.

Resting doesn’t always have to equate to sleeping, but scheduling time to relax can be beneficial to your health. Try to alleviate adding extra stress by learning how to say no. Take time to think about what you can reasonably complete. It is important to consider your current list of responsibilities. Often people say yes to others because there might be an unreasonable pressure to immediately please people. Remember that stress will affect you physically, so, within reason, consider phasing out those who might be causing your stress or imbalance. Try to avoid people who add or create more stress for you. Find the people in your life who build you up and support you, who add value to your life and inspire you to be a better version of yourself. Know that you are one Erase the idea of perfection and problem-solving for others-it’s okay to not get everything done. It is completely understandable to want to accomplish so many things however, it is important to consider how much time is in a day. People have a limit to resources like time, money and energy.

The following practices will help bring balance back in your life: Although it may be easy to feel regretful and burned out at that moment, you can still work toward achieving a sense of equilibrium. When your life is feeling a little imbalanced, it may feel as though you have neglected your needs, values or priorities.

As a result, people may feel stressed, frustrated, and tired. Sometimes people allow their schedules to take control of their lives, and priorities might get disorganized. Click to share on LinkedIn (Opens in new window)ĭo you ever find yourself feeling exhausted or overwhelmed? Most people are busy with family, work, hobbies, or community responsibilities.Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window).